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Wild Rose Women's 1 Day Retreat - Calgary

My name is Alexa Young

March 23rd, 2024

Studios at Vic Park YYC

NEW LOCATION

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The Wild Rose Women's 1 Day retreat is a rare opportunity for women to take some time for themselves while coming together to meet other like-minded women. The day will be filled with incredible instructors, fun activities, community, fitness and fun!

*we welcome ages 14 and up

What is included:

 - full day of self care including yoga, pilates, goal setting, a tea ceremony and more

 - guest speakers

 - catered plant-based lunch

 - coffee, tea and snacks throughout the day 

 - special gift bag

What to bring:

 - comfortable clothing (including a light sweater)

 - yoga mat

- yoga accessories such as a block and strap 

 - water bottle

 - tea/coffee mug

- pen

Schedule:

8:30am - 9:00am               Arrival and Check-In    

9:00am - 10:00am             Yoga with Rose Serpico

10:00am - 10:15am            TRANSITION

10:15am - 11:00am             Intentions Project - Personal Scent Essential Oil Roller 

11:00am - 11:15am              TRANSITION

11:15am - 11:45pm               Journalling Exercise

11:45:am - 12:30pm             Lunch

12:30pm - 1:00pm               Outdoor Walk

1:15pm - 1:30pm                  TRANSITION

1:30pm - 2:30pm                 Pilates with Laurie Hutchinson 

2:30pm - 2:45pm                 TRANSITION       

2:45pm - 3:00pm                 Meditation and Mindfulness  

3:00pm - 3:30pm                 Tea Ceremony with Rose Serpico 

3:30pm - 4:00pm                 Retreat Wrap Up

Location:

Studios at Vic Park YYC (1018 Macleod Trail SE)

Registration:


Before January 15th = $149


January 15th - March 15th = $169


After March 15th = $189

While we are not offering refunds of any capacity, you may transfer your registration to someone else for a $5 transfer fee.

Breakfast will be provided by Stoked Oats

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Lunch will be provided by Mondays Plant Cafe

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