.png)
For women, by women, in support of women
Wild Rose Mini Retreat
Upcoming Dates:
November 18th, 2023
9:15am - 3:15pm
The Dance Code (618 36th Ave NE, Calgary, AB)
The Wild Rose Women's mini retreat is a rare opportunity for women to take some time for themselves while coming together to meet other like-minded women. The day will be filled with knowledgeable coaches and instructors, fun activities, fitness and fun!
*we welcome ages 14 and up
What is included:
- full day of self care including yoga, fitness, dance, pilates, goal setting and more
- guest speakers
- catered plant-based lunch
- coffee, tea and snacks throughout the day
- special gift bag
What to bring:
- comfortable clothing (including a light sweater)
- yoga mat
- yoga accessories such as a black and strap
- water bottle
- tea/coffee mug
- pen
Schedule:
8:30am - 8:45am Arrival and Check-In
9:00am - 10:00am Yoga with Rose Serpico
10:00am - 10:15am TRANSITION
10:15am - 11:15am Goal Setting with Richelle Love
11:15am - 11:30am TRANSITION
11:30am - 12:00pm Outdoor Walk
12:00pm - 12:30pm Lunch
12:30pm - 1:00pm Jewellery Making
1:00pm - 1:15pm TRANSITION
1:15pm - 2:15pm Pilates with Laurie Hutchinson
2:15pm - 2:30pm TRANSITION
2:30pm - 2:45pm Meditation and Mindfulness
2:45pm - 3:45pm Tea Ceremony with Rose Serpico
3:45pm - 4:00pm Retreat Wrap Up
Breakfast will be provided by Stoked Oats
Lunch will be provided by Mondays Plant Cafe
Sponsors:
.jpeg)